Saucha Yoga offre maintenant des cours de Pilates en entreprise. Contactez-nous pour plus de renseignements.
When I joined Yoga, I did it because I was told that I would feel better afterwards. It was also a way for me to complete the 50 hours of physical activity outside of school for the Duke of Edinburgh’s Award: I wasn’t really expecting to enjoy it or for it to be physically exerting on any level. So you can imagine the look on my face as I left the first course feeling like a puddle of goo—a very relaxed and slightly sweaty puddle of goo. The feeling stayed with me all day and It wouldn’t be a stretch for me to add that I had never felt quite as long as I did then—every muscle in my body felt so relaxed and tension-free that I’m pretty sure my limbs were longer than before the class.
I didn’t fully appreciate the new-found release of tension until I slept through my alarm and missed a class. For the week that followed, I was incredibly stiff and had trouble sleeping at night, the stress of the last week before the end of term accumulating. I would find myself constantly stretching and massaging my shoulder hoping to relieve some of the tightness that had settled there. Another thing that I noticed was that I was a lot more irritable and found myself unreasonably short with my friends. Needless to say, the following class was like therapy—I felt as if I could move and maybe, just maybe there wasn’t as much homework or tests as I thought there was. After that class, I swore to myself never to miss another class and to help myself fulfill this goal, I now have two alarms to wake me up. Sarah
Pour Movember, Synnex a organisé un cours de yoga donné par Amy et les fonds amassés ont été remis à la cause. Merci aux participants qui étaient extraordinaires! Voici quelques photos de cet évènement
