Live the Yoga expérience at work. Saucha Yoga goes to your workplace to offer Yoga Classes to employees. 60 minutes classes are offered in the morning, at lunchtime or after working hours. Visit this section to see some of our clients. Contact us for a free trial class. A minimum of 8 participants is required.

 

Fees

10 weeks (1 class/week): $135/person

10 weeks (2 class/week): $225/ person

$15 session/person

*Other special rates are available depending on the number of weeks and participants.

 

Classes offered are: Hatha yoga, Vinyasa Yoga Flow or Power yoga, Introduction to Yoga.

 

Hatha Yoga: this class starts with breathing techniques, stretching and a warm-up followed by a series of postures held for few breaths. In this class, we concentrate on the alignment of each posture. Modifications are offered to adapt to everyone’s level.

 

Vinyasa Yoga Flow or Power Yoga: Vinyasa means “breath-synchronized movement” and your teacher will instruct you to move from one pose (asana) to the next, on an inhale or an exhale. A fast-paced yoga class designed to strengthen the body and mind through synchronized breathing and flowing movement, a Vinyasa class utilizes movement as well as stretching. The smooth way the poses run together then become like a dance. This style requires a level of physical capacity.

 

Introduction to Yoga: This class initiates students with no previous experience to yoga. We cover the basic of postures, breath and we concentrate on strengthening the muscles to prepare the body to the practice.

 

What can Yoga do for you, your colleagues or employees?

 

In addition of having the benefits of physical activity, yoga can:

▪                Increase muscle strength

▪                Increase respiratory endurance

▪                Improve flexibility

▪                Promote balance

▪                Increase in positive mental states

 

75 scientific trials published on yoga in major medical journals report that people practicing yoga experience:

▪                Greater level of optimism

▪                Higher sense of alertness and awareness of themselves

▪                Decreased levels of aggressiveness, anxiety, and excitability

▪                Lower levels of physical complaints and illness

 

For mor information about yoga and the benefits supported by scientific studies, please visit our section on yoga.

 

If you would like to discuss how you can easily organize a class at your company, or for any information, you can communicate with us and we would be happy to answer your or offer a free yoga trial class.