Saucha Yoga offers Corporate Yoga classes adapted to your needs, Pilates classes at work, Yoga at School and Private or Semi-Private Yoga classes. Classes are offered in both languages French and English. We are accredited by Fédération francophone de yoga as well as Yoga Alliance.
How to initiate Yoga at your workplace? Easy!
- Start a group of 8 people or more.
- Find an appropriate space (Conference Room, Cafeteria…) Click here to see examples for Yoga at work.
- Contact us. Click here for a free trial class.
Our mission: Enhance wellbeing at work!
Most of our teachers worked in a corporate environment allowing them to understand clients’ needs adapting the classes to allow clients to benefit fully from the session.
Saucha Yoga advocate an individual approach, that allows to increase strength and flexibility as well as relieving stress and find balance. Our goal, create a feeling of wellbeing! Click here to read some of our clients’ testimonials.
Several studies have shown the benefits of yoga on physical and mental health, as well as performance improvement and better productivity at work.
We helped many people like you to get yoga started at their workplace. Contact-us.
Yoga at School
Our clients often tell us: why haven’t I started yoga years ago? Even if it’s never too late, beginning the yoga practice early in life, allow students to develop a healthy life style as teenagers.
